bio-individual nutrition

Bio-Individual Nutrition is a functional nutrition approach that applies to all health conditions…

The latest nutrition science shows that many people with chronic health conditions suffer with issues relating to oxalates, salicylates, amines, histamine, glutamate, and FODMAPS, as well as poor methylation, transsulfuration and sulfation.

Our advanced nutrition approach takes the gut and brain connection into account.

Healing diets for neurological disorders:

GFCF (Gluten-free and Casein-free) – designed to reduce gut inflammation, gastrointestinal issues, and opiates in the bloodstream. The easiest place to begin.
SCD (Specific Carbohydrate Diet) – A grain-free diet that limits carbohydrates, suitable for when GFCF isn’t enough. Great for inflammatory bowel disease.
GAPS (Gut and Psychology Syndrome) – A grain-free diet that also cuts out dairy, refined carbohydrates, mucilaginous fiber, and starchy vegetables.
Paleo – A grain-free diet that also cuts out beans, dairy, and refined sugar.
Low Oxalate – Reduces consumption of high oxalate foods such as certain greens, beans and legumes, and nuts. Can help reduce inflammatory symptoms.
Body Ecology Diet – Focuses on balancing your child’s gut flora and reducing yeast overgrowth. Cuts out sugar, fermented foods, and extremely acid or alkaline foods.
FAILSAFE (Free of Additives, Low in Salicylates, Amines and Flavor Enhancers) – Restricts intake of salicylates, amines, and glutamine, through elimination of additives, preservatives, artificial flavors and flavor enhancers, and synthetic antioxidants. Emphasis placed on fresh foods. Cuts out all processed food and drink, cheese, and fruit. A popular choice for parents of children with ADHD.
Feingold diet – a classic diet that removes food additives to reduce symptoms of hyperactivity.
Low FODMAPS (fermentable oligo-, di-, mono-saccharides and polyols) – A diet that reduces symptoms of Crohn’s disease and colitis by removing fermentable carbohydrates such as wheat, onions, dairy, and fructose.

Choosing an elimination diet is only half the story. You need to supplement with beneficial foods that supply the right nutrients for healing.

Important foods to heal include:

Vegetables
Animal protein
Healthy fats

Most importantly, avoid thinking that one of these diets is superior to the others. What may work for one may not for another. Understand that a therapeutic diet must meet the biochemical needs of the individual.

This page is under constraction, please come back later _ June 2024

personalized nutrition

nutrition is the link between genes and environment

BioIndividual Nutrition is the practice of strategically customizing nutrition needs for the unique biochemical individuality.

Only then can we relive the body from burden and restore function.

Because the body and brain are connected, we can improve or eliminate symptoms by giving special attention to the food and nutrition the body receive. Poor digestion can impair the ability to get important nutrients to the brain for vital biochemical and brain functions.

Improving nutrition can be beneficial regardless of age or diagnosis. Addressing nutrition and food choices can support intervention strategies. Because foods affect chemistry and in turn, the body’s biochemistry influences the foods an individual can tolerate / eat.

Nutrition is the link between our genes and our environment, and their influence on our health.

Our genes, environment, and nutrition make up our biochemical individuality.

vagus nerve rehab

Vagus nerve has an important role in digestion. Only with a well activated vagus nerve we can break down food, assimilate nutrients, and eliminate waste.

Vagus nerve is responsible for rest and digest, repair, renew cells and regenerate the body. It's the bone of the gut - brain connection.

At Neurosynergy we give special attention to this nerve system and we have many tools and techniqs to stimulate this pathway.

picky eaters

Picky eaters can have difficulty getting the right balance of vitamins and minerals needed for neuroplasticity and for optimal brain health. Our Synergy KIDS program provide advice to picky eaters on how to make sure their diet contains the right mix of nutrients.

We offer recommendations on how to introduce new foods into an existing diet, how to find creative ways to make meals more interesting and how to stimulate our brain to make food tastier. With the right guidance, picky eaters can make sure they are getting the nutrition their brains need.

ewot oxygen training

Exercise With Oxygen Therapy (EWOT) is a powerful way to increase the energy in your body through improving the availability of oxygen in your system.

EWOT uses light physical exercise as a platform to oxygenate the bloodstream.

Oxygen is essential for life and is a key “nutrient” that is often overlooked.

Stress, poor breathing habits, and poor absorption of minerals often cause our bodies to experience a relative oxygen debt.

Exercise with oxygen therapy delivers 93% pure oxygen into the arteries, veins and even the smallest capillaries that make up over 74 percent of your circulatory system. By increasing oxygen circulation in the body, your cells are getting the O2 that they need to process the millions of bio-chemical reactions they undergo every day.